how to prevent food ulcers
August 13, 2010 by admin
Filed under controlling diabetes naturally
How to prevent diabetes foot ulcers
How to prevent foot ulcers is a very big headache to all diabetics. Foot ulcers are quite common but the risk to diabetic is very high as it can cause amputation of the lower limbs or even life threatening if the ulcers are not well taken care of. This is because diabetes is a disease having lots of different complications.
It is very common to see foot ulcers among diabetics. Due to the low healing ability of diabetics, a small foot ulcer can aggravate to a big hole in the foot. A small ulcer is a common cause to many cases of lower limb amputation. Hence, it is important for diabetics to know how to prevent foot ulcers from becoming more serious condition. So, we have to know what are the factors that making the ulcers getting worse. We also need to know how we should take care of ulcers appropriately.
Uncontrolled blood glucose is the major factor that causes a small ulcer aggravating. In addition, poor blood circulation, sensory neuropathy, unhygienic foot care, improper fitting footwear, foot deformity and history of previous ulceration are also aggravating ulcer condition.
Many diabetics that having foot ulcers are also having neuropathy and poor blood circulation problems. Too tight footwear or unhygienic footwear will increase the risk of getting foot ulcers after having a long walk. New shoes and the walking duration can cause chaffing in the feet which you may not feel it if you have lost the feeling in the feet due to sensory neuropathy. The chaffing will then causes the blister. The blister will not easily heal due to poor blood circulation and which can turn into an ulcer.
Here are few tips that you can apply to prevent from foot ulcers. First, always check your blood glucose level so that you will be able to monitor and regulate your glucose levels effectively.
Make sure your glucose levels are within the acceptable levels. Then, you can check your feet using a mirror in order to understand your chaffing condition.
Cleaning your feet with warm water and mild soap is very important thing to do to keep the feet are in hygienic condition. You must dry your foot completely especially between the toes.
If you are cutting your toe nails, never cut town at the corners as the it may cause an ingrown toenail to develop. Appropriate footwear is another thing to remember. The shoes must fit your feet to prevent small injuries or abrasion. If you have any problem, quickly consult your podiatrist doctor. Above are just some tips to prevent the foot ulcers getting worse. Above are just some tips for preventing foot ulcers. You still need to know the root cause is the unstable blood sugar level. Hence, you must always monitor and control the blood sugar level. With that, you have decreased the risk of diabetics who have feet ulcers.
